by Helene Sandi | Oct 20, 2019 | Travel, Yoga
India: Where I Really Woke Up to the Reality of Life India… a bustling country of sounds, colors, smells, vibrancy, chaos…never had I been anywhere more beautiful and at the same time disturbing. There is a complete sensory overload the minute you step off... 
by Helene Sandi | Oct 18, 2019 | Self Care, Yoga
My Journey with Depression This article was published on 10/16/19 on Elephant Journal I have had a mild form of depression since I was a little girl. I can have no way of knowing why, and after years of self inquiry (and therapy) I have stopped trying to understand...
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