The Blog

There is No Right Way to Get Through This

There is No Right Way to Get Through This

I was recently interviewed for the NinuNina.com blog! You can read the full article below, and Check out the original version here. Interview with Helene Sandi Helene Sandi began her love affair with yoga in her 20’s while living and working in the fashion industry in...

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My Journey with Depression

My Journey with Depression

This article was published on 10/16/19 on Elephant Journal I have had a mild form of depression since I was a little girl. I can have no way of knowing why, and after years of self inquiry (and therapy) I have stopped trying to understand it. The thing is, we are all...

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The Importance of Taking Time for You

The Importance of Taking Time for You

I've recently decided to spend some more time up in the country where my mother lives. While I love Los Angeles and am grateful for all that it has given me, I know myself and what I need to thrive, and that is frequent visits to nature and quiet. As a Kapha Dosha -...

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