by Helene Sandi | Apr 10, 2020 | Self Care, Travel, Yoga
There is No Right Way to Get Through This I was recently interviewed for the NinuNina.com blog! You can read the full article below, and Check out the original version here. Interview with Helene Sandi Helene Sandi began her love affair with yoga in her 20’s while... 
by Helene Sandi | Oct 18, 2019 | Self Care, Yoga
My Journey with Depression This article was published on 10/16/19 on Elephant Journal I have had a mild form of depression since I was a little girl. I can have no way of knowing why, and after years of self inquiry (and therapy) I have stopped trying to understand... 
by Helene Sandi | Oct 23, 2018 | Self Care
The Importance of Taking Time for You I’ve recently decided to spend some more time up in the country where my mother lives. While I love Los Angeles and am grateful for all that it has given me, I know myself and what I need to thrive, and that is frequent... 
by Helene Sandi | Jul 10, 2018 | Self Care
How I finally got over the “I’m not good enough” syndrome It has been a battle. This whole journey. Of finding “myself”. Sometimes I still question it. I will probably always question it. All I know is that one day, it didn’t feel...
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